Behavior Management, Child Development, Creating a Community, Education, Self Care, Wellness

No rest for the weary….

I am the child of true work horses. Both of my parents, by example, showed the value of working exceptionally hard and consistently giving effort. This is a valuable and important skill set. As a teacher, I am known for my high expectations for working hard, pushing beyond what you think you are capable of, and the value of constantly having a next assignment, activity, etc. I am not a fan of down time, games, hanging out….which is highly ironic given that these were my skill set as a student.

I am however being gently nudged to rethink this concept. Here is how the nudging has happened… First, I get tired and worn out more as I get older, teach longer, and face the challenges all teachers face. Second, this year my students have required me to keep moving in new directions to meet them where they are. I have realized that the stamina required to work hard all day with our extra long day may just not be there…yet (growth mindset)! Third, I watched a fascinating news story on the increasing research that supports the power of a daily nap or rest time. As I watched in awe, the CEO of a major tech firm, WRITES IN HIS CALENDAR DAILY A 30 MINUTE NAP!!!!! My first thought was, I want to work there…I last truly slept around 15 years ago pre-kids….and that I was mesmerized to hear him discuss that his most effective and highest resulting ideas came as he was drifting off to sleep or waking up from sleep. Here is the news story if you are interested: https://www.cbsnews.com/video/the-benefits-of-napping-on-the-job/

So – I would like us to discuss the power of rest. The news story today had lots of medical, mental health, and other experts discussing rest. They also shared that historically some of the world’s greatest minds and leaders (Aristotle, Leonardo DaVinci, Roosevelt, Truman, etc.) spoke of regular naps in their journals and other historical documents. It is clear, that the American idea of “pull yourself up by your bootstraps and make anything out of yourself by hard work” is just not aligned with the concept of rest. As Americans, we view rest for the lazy, uninspired, and somehow damaged people. The challenge now is to alter our thinking enough to see the value of rest in an educational environment. So, I got to thinking…what could rest look like in the classroom? Here are some ideas I have either used in the past without knowing what I was doing or even better, have learned about someone else using this with great success.

  1. Brain Breaks, Yoga, Mindfulness, Movement in the classroom: This is a growing trend in education for a reason. Teaching children the value and importance of the mind, spirit, body connection is literally life saving. Check out this amazing article from Mindful.org https://www.mindful.org/mindfulness-in-education/ and my favorite calming video by Julie Bayer Salzman & Josh Salzman (Wavecrest Films) https://www.youtube.com/watch?v=RVA2N6tX2cg
  2. Outdoor Education: My first career was in the non-profit world running large resident and day camps (along with many other programs). I love nature and KNOW its value. Yet – I have become stagnant with gritting it out in my classroom…some days never seeing the sun. Taking your class outside for a lesson, activity, or even a 5 min. refresh and regroup walk can center and refocus the mind.
  3. Genius Hour: Genius hour is a new, trendy academic concept of giving students time to spend learning about whatever they want, however they want. It is based on the idea that Google has in their company of giving daily “down time” for people to play and create. I just learned about this at a conference and am toying with the idea of when, where, why, and how to integrate. Here is a great starter site I found: https://geniushour.com/what-is-genius-hour/
  4. Maker’s Space – Every year after Spring Break, I have opened a “Maker’s Space” in my classroom. It is designed to help make the final push to standardized testing more balanced with this highly engaging and out of the norm concept. Every year, I vow I will never do it again and every year, I see the value of this program. Here is a link to Authentic Teaching’s Maker’s Space packet that helps align this concept with standards https://www.teacherspayteachers.com/Product/Makers-Space-Package-4777241
  5. Explicit instruction in work pacing, study, and standardized testing stamina and focus skills: For most of us around the U.S., we are entering the time of final preparation for standardized testing. In our state, students starting in 3rd grade (8 years old), are expected to sit for up to 4 hours, completely silently, no movement, while the teacher paces the classroom, and take a test. This is something most of us adults could not do. So, until this kind of rigorous testing changes (advocate and vote, my friends!), we must teach our students healthy ways to pace their class work, studying, and during standardized tests. I use this resource every year as a way to encourage students to realize stamina and focus are HARD, but skills they can learn. http://staff.katyisd.org/sites/raefourth/PublishingImages/Pages/default/Test%20Anxiety%20-%20Taming%20the%20Test%20Monsters.pptx

My new goal for remainder of this school year, is to shift my paradigm ever so slightly, to see the value of rest. I get the idea that students must learn balance in order to achieve. I tend to be so driven, that I forget that balance for myself and for my students sometimes. Take a moment and reflect for yourself, with your team, and/or with your students on ways to add a little rest into the school day and beyond! Maybe, the best idea, will come when we rest!

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